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Feel less bloated, less puffy, and more comfortable in your clothes in just 7 days – without starving yourself or cutting out all the foods you love.
If you’re a busy mom who ends most days with a hard, bloated belly, tight leggings, and that “I look 4 months pregnant by 8pm” feeling… this guide is for you.
The Holiday Bloat Reset – 7 Day Guide for Busy Moms is a step-by-step nutrition and lifestyle reset designed to help you:
Calm daily bloating and puffiness
Support digestion and regularity
Reduce that heavy, stuffed feeling at night
Feel more in control around food during the holidays
No detox teas. No extreme dieting. No all-or-nothing rules.
Just simple structure, realistic meals, and habits that actually fit mom life.
What you get:
7 days of guided daily plans (focus, morning ritual, simple meal ideas, anti-bloat tips)
A Daily Check-In page after each day to track what you ate, how you felt, digestion, cravings, and wins
A Holiday Grocery List so you know exactly what to stock up on
Holiday Dessert Swaps so you can enjoy sweets without wrecking your stomach
A Bonus Belly Massage & Core Connection page to gently support digestion on extra-bloated days
A Weekly Reflection / Before & After Check-In so you can see what actually changed in 7 days
In 7 days, you may notice:
Less evening bloat
Feeling more comfortable in your jeans/leggings
More regular bowel movements
Less puffiness in your face and hands
Clearer awareness of what foods your body reacts to
How it works:
Purchase the guide.
Download the PDF to your phone or print it.
Start on Day 1 and follow the daily plan + fill out your check-ins.
Repeat any day or the full 7 days whenever you need a reset.
This guide is for general education and support and is not medical advice. If you have severe or painful bloating, blood in your stool, major weight loss, or a medical condition, please check in with your doctor or GI specialist. You deserve proper care.